Friday, July 22, 2005

Week 7: Day 3*


Breakfast: sm Banana 1; oatmeal 2; yogurt 2 = 5 pts.
Snack: Jello (Sugar free) 0 pts; 100 calorie snack pack 2 = 2
3.5 glasses water
Lunch: Healthy Choice 6; 1/2 can coke zero 0 = 6
Dinner: (early) Turkey Sandwich on wheat 5 pts; Salad 2; Peach 1 = 8
2 glasses water
Snack: Cereal with 2% milk 7

Total daily points allowed 28 - 28 used = 0 left over
30 minutes pilates + 30 minutes free weights
2 glasses water = 7.5 glasses water (working on drinking more during the day)

**NSV**
The first one is drinking water instead of the soda that is sitting in the fridge. To celebrate my 15.2 lb total loss I bought a 12 pack of Coke Zero (oh how I love you Coke Zero.) I had 1/2 a can at lunch, but it made me sick...real sick. So I'm sitting at home, getting thirsty, and what do I get out of the fridge? Water. I didn't realize the choice I made until I sat down and was like, Whoa! I didn't even think twice. I have a whole box of those cokes in my fridge and I am not even tempted to go get one. If this was pre-ww I would be downing that soda like....water!

My second NSV is the white shirt I am wearing in this picture. My friend was home from the war in April and I was going to his welcome home party. He didn't know I was going, I wanted to surprise him. I hadn't seen him in years. He is the only friend I have kept in touch with since high school. Well I had nothing to wear and for a week I went shopping for clothes. But I was so overweight that nothing fit right. So I wore (squeezed) into my favorite pair of blue pants and bought a black cami and a white button down shirt to wear like a lil jacket...but the over shirt couldn't be buttoned. Only the middle button could be fastened and just barely. Well I was cleaning out my closet and what did I find but the white shirt. I thought to myself I would try it on to see my progress....not only can I now button the shirt up but it is BIG on me. The shirt that I couldn't even button up in April now is loose on me. I almost cried. I immediately called my mom and shared the news. Little victories like these is what keeps me motivated. Loving how these clothes keep getting bigger and bigger. I can't wait until my next progress pictures. ~Amy

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